Hello! I have something a little different today — a new fruit-and-veggie combo smoothie. I prep these for the week and freeze them in a large Ziploc bag (one bag serves two people). These smoothies are delicious and refreshing! If you have picky eaters in the house, or you yourself find it hard to eat veggies, this is a great way to get them in.
I have a smoothie almost every night instead of munching on something else. Let me know if you try it!
Green Machine Smoothie
A delicious and refreshing, fruits & veggies smoothie! One recipe fits into a large Ziploc bag and serves two people.
- 1 strawberry ((large))
- 1/2 banana
- 1 kiwi
- 1/2 cup pineapple
- 1/2 cucumber ((large))
- 1 Granny Apple ((small))
- 1/2 cup blueberries ((add in gradually))
- 1 cup spinach
- 1 cup coconut water ((as needed for easy blend))
- 1 pinch flax seeds
- 1 pinch cayenne pepper
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Chop the bigger pieces of fruit and vegetables into smaller, more manageable pieces blend together.
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Enjoy!
Feel free to adjust the recipe and add more fruits and veggies to your liking.
One recipe fits into one large ziplock bag and makes enough for two people. I like to prep the fruits and veggies in advance and freeze enough for the week.
2 Comments
This sounds so delicious!! I need to do smoothies more often 🙂
May 3, 2018 at 1:39 pmI love having one at the end of the night, instead of grabbing something I shouldn’t. 🙂 It helps having everything pre-cut and frozen, so then it doesn’t become a big task. You just grab and blend.
May 3, 2018 at 1:47 pm